Here in the largest portion of our gym, we offer several Instructor-Led classes per day. These classes vary in size but are limited to a maximum of 8 students to ensure that you get the attention that you need. Our workouts always include a warmup and stretching routine to be sure that you are training safely. Our workouts are preprogrammed and can be scaled or customized to any fitness level or age. Our experienced Coaches are trained in proper technique and injury prevention. Be sure to check out their profiles in the Meet Our Coaches section!

This open area can be used to warm up and stretch or perform extra lifting or custom workouts in addition to our programmed workouts. It includes an Olympic Lifting platform that can accommodate up to 6 people. We offer storage for personal barbells, as well as a variety of equipment for accessory work, mobility, and stretching. All of our members have access to this area 24/7 at no extra cost.

Our children’s play area has its own television and we provide Wi-Fi free of charge if your child prefers to bring along their own device. It also features its own restroom so your child does not have to leave the room should nature call during class. The door that opens to the class side of the gym is a split Dutch door and can be opened if you prefer to be able to see your children during your workout. This area is heated and cooled separately from the main gym to be sure your children are comfortable.

This area is just outside the main gym and offers a place to store your bag and a hook to hang your keys or your jacket. We offer shoe shelves in case you have a pair of lifters you prefer to leave at the gym. The benches are great should you need to change shoes or you would like to sit and talk to your friends before or after a workout.

Just inside this doorway is a water fountain that includes a bottle filler. Our restrooms are to the right and left and can accommodate more than one person, and also offers a place to shower and change after your workout.

Our spacious lobby provides you with a quiet place to talk if you prefer to talk with friends in a quieter setting outside of the main gym. We also offer vending with healthy snacks, snacks for the kids, energy drinks, and bottled water. The vending does not require cash, we can just charge your card on file directly at the end of each month.

Our Lobby also features an area to shop for our rotating stock of t-shirts and other merchandise.

Stillhouse takes great pride in our equipment. We have well-maintained, top-of-the-line Rogue equipment such as Glute-Ham Developers, Rowers, Assault Bikes, and a Ski-Erg machine.

We maintain a wide range of weights to include barbells and bumper plates, dumbbells, kettlebells, and med balls to accommodate a wide variety of member needs.

Our building has three large doors that open to let in fresh air on a nice door and also allow for members to move equipment outside for portions of the workout. The parking lot is freshly paved asphalt to keep you safe should the workout include outdoor running.

As you circle the service road that goes past Lowes Home Improvement, you will circle around an apartment complex and keep going up and over a slight hill, you will then see a row of buildings that look alike. We are the 4th building down. There is plenty of parking in front of the building as pictured above.